Crossfit Garage – CrossFit

Warm-up (No Measure)

2:00 Easy Bike, Into..

2 Rounds:

8/8 Lunging Hip Circles

8 Plank Walkouts

8 Push-Up to Pike

8 Good Mornings

8 Cossack Squats

8 Glute Bridges w/ 2 sec pause at top

Review Back Squat, Strict Press, and Deadlift

Metcon

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Back Squat (1 Rep Max)

Shoulder Press (1 Rep Max)

Deadlift (1 Rep Max)
last tested 4/25/21

Bright Spot

Back Squat

Box Squat real

*building across to a heavy single

Shoulder Press

Deadlift

Cool Down

1:00 Scorpion Stretch/Side