Crossfit Garage – CrossFit Warm-up (No Measure) :45/:45 Banded Hip Distraction, Into.. AMRAP X 6 5/5 Single Leg Glute Bridges :30 Groiner Stretch (per leg) 10 Sumo Squats 10 Narrow Squats Specific: 3 Sets: 4-3-2 Tempo Back Squats (2321) *First set w/ light load, second set with moderate load, last with moderate-heavy Weightlifting Paused Back Squat (4×1) @ 90-95% *3-sec pause* Metcon E2MOM Front Squat C2B (6 Rounds for reps) Every 2:00 x 6 sets: 10 Front Squats (115/75) 10 C2B Pull-Ups*barbell received from ground – Total reps as written: 120 (20 per round) Bright Spot Front Squat Chest-To-Bar Pull-ups Pull-ups Back Squat Cool Down :45 Couch Stretch/Side
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