Crossfit Garage – CrossFit
Warm-up (No Measure)
:45/:45 Banded Hip Distraction, Into..
AMRAP X 6
5/5 Single Leg Glute Bridges
:30 Groiner Stretch (per leg)
10 Sumo Squats
10 Narrow Squats
Specific:
3 Sets:
4-3-2 Tempo Back Squats (2321)
*First set w/ light load, second set with moderate load, last with moderate-heavy
Weightlifting
Paused Back Squat (4×1)
@ 90-95%
*3-sec pause*
Metcon
E2MOM Front Squat C2B (6 Rounds for reps)
Every 2:00 x 6 sets:
10 Front Squats (115/75)
10 C2B Pull-Ups
*barbell received from ground
– Total reps as written: 120 (20 per round)
Bright Spot
Front Squat
Chest-To-Bar Pull-ups
Pull-ups
Back Squat
Cool Down
:45 Couch Stretch/Side