Crossfit Garage – CrossFit
Warm-up
Metcon
Justin 1.2 (Time)
800m Run
50 Manmakers (53/35)
800m Run
45 min cap
Cool Down
1:00 Feet Up the Wall Stretch
:45/side Thread the Needle Stretch
800m Run
50 Manmakers (53/35)
800m Run
45 min cap
1:00 Feet Up the Wall Stretch
:45/side Thread the Needle Stretch