Crossfit Garage – CrossFit

Warm-up (No Measure)

T-Spine Extension (2:00)

Wrist/Forearm Stretch, into:

2 Rounds:

3 Plank Walk-Outs

10 Groiners

5 Bootstrapper Squats

10 Air Squat –> Goblet Squats (light KB)

2×5

Front Squats w/ 2-sec pause in bottom (1 set empty bar, 1 set light weight)

Weightlifting

Front Squat (2×4, 2×3)

*building*

Metcon

DB Front Squat Burp Pull (AMRAP – Rounds and Reps)

AMRAP X 13

20 Double DB Front Squats (50/35)

10 Burpee Pull-Ups

Rx+ Burpee Bar Muscle-Ups

Bright Spot

Double DB Front Squat

Pull-ups

Bar Muscle-ups

Cool Down

1:00 Couch Stretch/Side