Tuesday, November 23

21
Nov

Tuesday, November 23

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

6/6 Split Squats

10 Superman PVC Pass Throughs

8 Muscle Cleans

8 Push Press

Weightlifting

DB Split Jerk (5×8)

5×8

DB Split Jerk w/ 2 sec. Pause Overhead

Metcon

Metcon (Time)

3 RFT

5 DB Push Press

10 DB Push Jerk

15 Up-Down Over The DB

11 MIN CAP

Cool Down

3-way banded distraction shoulder stretch (:45/side)