Crossfit Garage – CrossFit

Warm-up (No Measure)

2 Rounds:

150m Row

10 Superman Lunge w/ Twist

8 Kip Swings —> 6 Big Kip Swings

4 Push-Up to Pike —> 3 Inchworm with Cobra

Review HSPU and T2B + Mods

Skills

Toes-To-Bar (form and progressions)

Metcon

Rousey Girl 2.0 – Row (AMRAP – Rounds and Reps)

AMRAP x 25
11 HSPU
11 T2B
17 Burpee Pull-Ups
500m Row

500m = 5 reps

Bright Spot

HSPU

Toes-To-Bar

500m Row (Time)

Max Effort 500m Row

Cool Down

1:00 Banded Lat Stretch/Side

:45/side Calf Stretch/Side