Crossfit Garage – CrossFit

Warm-up (No Measure)

Couch Stretch, into:

2 Rounds @ Increasing Cadence:

8/6 Cal Bike

:30 Childs Pose –> 2 Inchworm-to-Cobra

8 Scorpion Stretches

6 Ring Rows

Metcon

Echo Baseline (Time)

60 Calorie Echo Bike

50 Air Squats

40 Abmat Sit-ups

30 Push-ups

20 Pull-ups

10 Burpees

Finisher

E2MOM X 5

:20 Wall-Sit Hold

8/8 Single Arm Bent Over KB/DB Rows

8 Alternating Single-Leg V-Ups

Cool Down

Immediately after WOD, Feet up the Wall Stretch/200m cooldown walk

Bright Spot

Air Squats (AMRAP – Reps)

Sit-ups

Push-ups

Pull-ups