Crossfit Garage – CrossFit
Warm-up
Metcon
A Chipper Saturday w/ a Partner (Time)
60 Cal Row
60 Push Press (95/65)
60 Power Cleans (95/65)
60 Toes to Bar
60 Box Jump Overs (24/20)
60 Push Ups
60 Pull-Ups
60 Box Jump Overs
60 Sit-Ups
60 Power Cleans
60 Push Press
60 Cal Row
Rx+ 115/85
Cool Down
1:00 Hands on the Wall stretch
1:00 Cobra Stretch