Crossfit Garage – CrossFit

Skill/Strength

Hang Power Clean (12 minutes to warm up heavier than your metcon weight.)

Metcon

Hang Power Lunge Row (Time)

21 Hang Power Cleans (135/95)

42 Bodyweight Lunges

500m row

-Rest 1 minute-

15 Hang Power Cleans

30 Bodyweight Lunges

500m row

-Rest 1 minute-

9 Hang Power Cleans

18 Bodyweight Lunges

500m row

Skills

with the remaining time…. Work on your choice

– Pull ups

– T2B

– Rope Climb

– Double Unders

– BMU / RMU

– etc