Tuesday, May 31

29
May

Tuesday, May 31

Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 10

8 Cal Bike

10 Groiners

8 Cal Row

10 PVC Pass Throughs

10 PVC Around the Worlds

Metcon

Echo Row Active Recovery (No Measure)

EMOM X 30

Minute 1: :50 Row

Minute 2: :50 Bike

Minute 3: Walking Rest

Cool Down

1:00 Banded Lat Stretch/Side

1:00 Scorpion Stretch/Side

1:00 Couch Stretch/Side

1:00 Pigeon Pose/Side