Crossfit Garage – CrossFit

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Warm-up (No Measure)

AMRAP X 6

10 Russian KB Swings

10 KB Straight Leg DL

8 Kip Swings

8 Strict Knee Raises

Weightlifting

Tempo Deadlift (4×6 )

Clean Grip (2121)
*building across all 4 sets as long as form maintains throughout tempo

Metcon

Hang Power T2B (Time)

3 Rounds:

20 Hang Power Clean (95/65)

12 T2B

Rx+ 115/75

10 MIN CAP

Bright Spot

Hang Power Clean

Toes-To-Bar

Deadlift

Cool Down

2:00 Forearm Stretch

1:00 Cobra Stretch