Crossfit Garage – Remote Coaching
Warm-up
3 RDS
10/8 Cal Row
10 Superman PVC Pass Throughs
10 Kip Swings
5 Strict Press
5 Push Press
Weightlifting
E2MOM X 5
10 DB Strict Press + 20 Plank Shoulder Taps
Metcon (Time)
WOD
3 RFT
200m run
15 V-Ups
10 DB Push Press
14 MIN CAP
Cool Down
3-way banded distraction shoulder stretch (:45/side)
Banded Lat Stretch (:45/side)