Tuesday, March 2

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up

3 RDS

10/8 Cal Row

10 Superman PVC Pass Throughs

10 Kip Swings

5 Strict Press

5 Push Press

Shoulder Press (4×5)

Backing off a bit from last weeks 5RM

– Today’s goal is to use the same load across all 4 sets

Metcon (Time)

3 Rounds:

20 Cal Row

15 T2B

10 Push Press (115/75)

14 MIN CAP
*barbell received from ground

Cool Down

3-way banded distraction shoulder stretch (:45/side)

Banded Lat Stretch (:45/side)

Bright Spot

Toes-To-Bar

Push Press