28
Feb
Tuesday, March 2
Crossfit Garage – CrossFit
Warm-up
3 RDS
10/8 Cal Row
10 Superman PVC Pass Throughs
10 Kip Swings
5 Strict Press
5 Push Press
Shoulder Press (4×5)
Backing off a bit from last weeks 5RM
– Today’s goal is to use the same load across all 4 sets
Metcon (Time)
3 Rounds:
20 Cal Row
15 T2B
10 Push Press (115/75)
14 MIN CAP
*barbell received from ground
Cool Down
3-way banded distraction shoulder stretch (:45/side)
Banded Lat Stretch (:45/side)