Tuesday, March 15

13
Mar

Tuesday, March 15

Crossfit Garage – CrossFit

Warm-up (No Measure)

– Couch Stretch (1:00/side)

– Pigeon Stretch (1:00/side), into:

EMOM X 6

Minute 1: :45 Samson Lunges

Minute 2: :45 Bike

Minute 3: :45 Bootstrappers

Review Back Rack Reverse Lunge:

1×12 (6/leg) with empty barbell

Weightlifting

Back Rack Reverse Lunges (3×12 )

6 per leg

– log heaviest set of 12

Metcon

Jumping Lunge Echo (AMRAP – Rounds and Reps)

EMOM X 8

Minute 1: 12 Goblet Lunges (53/35lbs) (24/16kg)

Minute 2: 12/10 Calorie Bike

-Rest 2 Minutes-

AMRAP X 8

12 Jumping Lunges

12/10 Cal Bike
Score = Rounds + Reps from AMRAP

Bright Spot

Goblet Lunge

Cool Down

1:00 Pigeon Pose/Side

:45 Quad Smash/Side