Crossfit Garage – CrossFit

Warm-up (No Measure)

2 Rounds:

50’ Duck Walk

10 PVC Pass Throughs

10 Worlds Greatest Stretch

10 Cossack Squats

Empty Bar:

Snatch DL x 3

Down Shrug x 3

Down Shrug w/ elbows x 3

Muscle Snatch x 3

Power Snatch x 2

Squat Snatch x 2

Weightlifting

3 Snatch Pulls + 1 Snatch (6×1)

E2MOM x 6 sets
*building across as long as speed + technique remain

– may power or squat

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
last tested 7/30

Bright Spot

Snatch Pull

Snatch

Power Snatch

Cool Down

1:00/Side Banded Hip Distraction

1:00/side Banded Ankle Distraction