Crossfit Garage – Remote Coaching

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Warm-up

Warm-up (No Measure)

AMRAP X 6

10 MB Ground to Overhead

10 PVC Pass Throughs

20 Lateral Hops over PVC Pipe

Weightlifting

Hang DB Snatch + Plank Shoulder Taps

Every :90 x 8

6 Alt. Hang DB Snatch + 12 Plank Shoulder Taps

Metcon

Metcon (Time)

For Time:

3 SETS

21 Goblet Squats (Light)

15 Up-Downs Over the DB

12 Alt. DB Snatch

-Rest 1 min b/w sets-

14 MIN CAP

Cool Down

1:00 Downdog Hold

1:30 Hands on Wall Prison Stretch