Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EMOM X 9

Minute 1: 10 Step-Ups

Minute 2: 5 Push-Up to Pike + 6 Groiners

Minute 3: 10 Jump Squats + 8 Hollow Rocks

Weightlifting

DB Floor Press (10-8-8-6)

E3MOM
10-8-8-6

DB Floor Press (Building, if not add 1 sec tempo/set)

*Immediately Perform 12 Push-Ups After each set

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 10

12 Tuck Jumps

8 V-Ups

Cool Down

1 min/side Standing Calf Stretch

1 min Cobra Stretch