Crossfit Garage – CrossFit

Warm-up (No Measure)

2 Rounds @ Increasing Intensity:

10/8 Cal Bike

10 Up-Downs

10 Scorpion Stretches

5 Push-Up to Pike

2 Rounds:

:50 Bike

3 Burpee

Metcon

“Echo Vision” (Time)

Complete 100/80 Cal Bike,

every minute (including 3,2,1 go) – Complete 3 Burpees

Rx+

Males hold 70+ RPM throughout on bike,

Females hold 65+ RPM
last tested 3/1/22

Finisher

Finisher

E2MOM X 5

10/10 Single Arm DB Floor Press

15 Hollow Rocks

Cool Down

Immediately after WOD, Feet up the Wall Stretch/200m cooldown walk