Crossfit Garage – CrossFit
Warm-up (No Measure)
PVC Pass Throughs
PVC External Rotation
EMOM X 6
Minute 1: 8/8 Single DB Hammer Curl to Press
Minute 2: 10 Plate Frontal Raises + 10 Plate Lateral Raises
Weightlifting
Push Press (1×1)
18:00 to build to new 1RM or heavy single for the day
Metcon
“Hang On” (AMRAP – Rounds and Reps)
AMRAP X 9
10 Hang DB Clean and Jerk (50/35)
10 T2B
Cool Down
1:00 Thread The Needle Stretch/Side
1:00 Cobra Stretch