Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 Rounds

:45 Easy Bike

:45 Hard Bike

8 Hollow Snaps

8 Superman Snaps

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 24

48 Sit-Ups

24 Jump Squats

48 Up-downs

24 Hollow Rocks

Finisher

4 Rounds for Quality

20 Banded Pull Throughs

20 (10/10) Single Leg Glute Bridges

Cool Down

2:00 Cooldown Pedal

1:30 Alternating Between Downdog and Cobra