Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
EMOM X 9
Minute 1: 6 Reverse Lunges + 6 Sumo DL
Minute 2: 8 Strict Press + :20 OH Hold
Minute 3: 10 Plank Shoulder Taps + 5 Push-Up to Pike
Weightlifting
DB Floor Press
4×8
*Immediately Perform 10 Push-Ups After each set
Metcon
Metcon (Time)
Every 3 minutes x 5 sets
10 DB Sumo DL High Pull
10 DB Strict Press
12 DB Front Rack Lunges
*Score is slowest Rd
Cool Down
1:00 Hands on the wall stretch
:45/side Pigeon Pose