Wednesday, July 21

19
Jul

Wednesday, July 21

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EMOM X 9

Minute 1: 6 Reverse Lunges + 6 Sumo DL

Minute 2: 8 Strict Press + :20 OH Hold

Minute 3: 10 Plank Shoulder Taps + 5 Push-Up to Pike

Weightlifting

DB Floor Press

4×8

*Immediately Perform 10 Push-Ups After each set

Metcon

Metcon (Time)

Every 3 minutes x 5 sets

10 DB Sumo DL High Pull

10 DB Strict Press

12 DB Front Rack Lunges

*Score is slowest Rd

Cool Down

1:00 Hands on the wall stretch

:45/side Pigeon Pose