Crossfit Garage – CrossFit

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Thrust Trap (Calories)

Tabata Echo Buy-in (20 sec on/ 10 sec off)

5 Rounds

6 Thrusters (95/65)

30 sec Cal Row

12 Box jumps (24/20)

Tabata Echo Cash-out (20 sec on/ 10 sec off)

Rx+ 135/105
Score is total Calories: Buy-in+Row+Cash-out