Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

“Bring Sally Up”

Into..

3 RDS

8 Up-Downs

8 Groiners

8 Hang Muscle Cleans

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 20

2 DB Front Squats

4 DB Hang Power Cleans

6 Lateral Burpees over the DB

-Rest :30 between-

Finisher

3×10

Barbell Rollouts