Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

400m row

then…

2 rounds:

8 WB cleans

8 WB push press

50 ft bear crawl

Chipper from Hell (Time)

40-30-20-10

Hang power clean 95/65

WB 14/8

Push ups

*200 m row between sets