Crossfit Garage – CrossFit
Warm-up
Warm-up (No Measure)
400m row
then…
2 rounds:
8 WB cleans
8 WB push press
50 ft bear crawl
Chipper from Hell (Time)
40-30-20-10
Hang power clean 95/65
WB 14/8
Push ups
*200 m row between sets
400m row
then…
2 rounds:
8 WB cleans
8 WB push press
50 ft bear crawl
40-30-20-10
Hang power clean 95/65
WB 14/8
Push ups
*200 m row between sets