Crossfit Garage – CrossFit

Step Up Clean Up (Time)

300 DB Box Step-ups (35/20; 24/20)*

*Every 5 minutes

12 Cal Row

9 Pull-ups

6 Power Clean (155/1115)

Rx+ DB (50/35); Clean 185/135

Step Up Clean Up (Time)

300 DB Box Step-ups (35/20; 24/20)*

*Every 5 minutes

12 Cal Row

9 Pull-ups

6 Power Clean (155/1115)

Rx+ DB (50/35); Clean 185/135