Crossfit Garage – CrossFit

Warm-up (No Measure)

Partner A: Row 250m

Partner B:

with empty bar:

– 10 Elbow Rotations

– 5 Deadlift

– 5 Muscle Clean

– 5 (light) KBS

*partners switch once Partner A reaches 250m*

– Repeat 4 times total (two per partner)

Metcon

Glenn Miller Memorial WOD (Partner) (Time)

Buy-In: 1,958m Row

7 Rounds:

12 Deadlift (95/65)

12 KBS (53/35)

12/12 Sit-ups

12 Power Cleans

Cash-Out: 2,021m Row

RX+ 135/95 and/or GHD sit-ups
– one partner working at a time EXCEPT during sit-ups. Both partners perform 12 sit-ups each round

– if performing GHD sit-ups, one partner works at a time