Crossfit Garage – CrossFit
Warm-up (No Measure)
4 RDS (@Increasing Pace)
200m run
8/8 Leg Swings
10 Groiners
10 Lunge with Rotation
Calf Stretch
Metcon
800 Air Lunges (AMRAP – Rounds and Reps)
AMRAP X 25
800m run
40 Air Squats
40 Lunges
Rx+ All runs sub 3:55
800m = 8 reps
1 complete round = 88 possible reps
Bright Spot
800m Run (Time)
Max Effort 800m Run
400m Run (Time)
Max Effort 400m Run