Monday, September 6

4
Sep

Monday, September 6

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up (No Measure)

4 RDS (@Increasing Pace)

200m run

8/8 Leg Swings

10 Groiners

10 Lunge with Rotation

Calf Stretch

Metcon

800 Air Lunges (AMRAP – Rounds and Reps)

AMRAP X 25

800m run

40 Air Squats

40 Lunges

Rx+ All runs sub 3:55
800m = 8 reps

1 complete round = 88 possible reps

Bright Spot

800m Run (Time)

Max Effort 800m Run

400m Run (Time)

Max Effort 400m Run

Air Squats (AMRAP – Reps)