Crossfit Garage – CrossFit

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Saturday Fun with Jamie (Time)

2 Mile Run

60 Body Weight Back Squats

60 KBS

60 Push ups
RX – Partner workout… break up however you want. The run is together and straight through….You can have two bars for the back squat….

RX 35/28 KBS

RX+ 53/35 KBS and SOLO and weight vest for the run