31
Mar
Saturday, April 2
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
3 RDS
200m Jog
25 Single Unders→ High Jump Single Unders→ Double Unders/:30 Attempts
10 KB Deadlift
10 Jumping Pull-Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 15
100 Double Unders/Single Unders
50 DB/KB Swings
10 Burpees
10 DBL DB Bent Over Rows
Cool Down
1:00/Side Thread the Needle stretch