Saturday, April 2

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

200m Jog

25 Single Unders→ High Jump Single Unders→ Double Unders/:30 Attempts

10 KB Deadlift

10 Jumping Pull-Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 15

100 Double Unders/Single Unders

50 DB/KB Swings

10 Burpees

10 DBL DB Bent Over Rows

Cool Down

1:00/Side Thread the Needle stretch