Monday, April 1

30
Mar

Monday, April 1

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 8

Minute 1: 5 Push-Up to Pike + :20 Plank

Minute 2: 10 Banded Tricep Ext + 16 Mountain Climbers

Weightlifting

DB Floor Press (4×10)

E3MOM
*Superset with 6 Push-Ups between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 8

10 Dips (Use Chair, Bench, Etc.)

50 Mountain Climbers

Cool Down

1:00/Side Scorpion Stretch

1:00/Side Standing Tricep Stretch