Crossfit Garage – CrossFit

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Run DT Run (Time)

800m Run

3 Rds DT w/dumbbells (50/35)

400m Run

2 Rds DT w/dumbbells (50/35)

200m Run

1 Rd DT w/Dumbells (50/35)

DT

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead

Rx+ any weight > 50/35