Crossfit Garage – CrossFit
Press-n-Hop (Time)
For Time:
10 Push Press
10 Double-unders
9 Push Press
20 Double-unders
8 Push Press
30 Double-unders
7 Push Press
40 Double-unders
6 Push Press
50 Double-unders
5 Push Press
60 Double-unders
4 Push Press
70 Double-unders
3 Push Press
80 Double-unders
2 Push Press
90 Double-unders
1 Push Press
100 Double-unders
Rx 95/65; Rx+ 115/85
** Can be dumbbell, barbell, sand bag, child. Anything you have available to push press.
PLEASE start with shoulder mobility and warm-up. This will toast the shoulders and the Easter Bunny doesn’t want any baskets dragging! Use a PVC, band, towel for pass through and around the world, etc.