Press-n-Hop

11
Apr

Press-n-Hop

Crossfit Garage – CrossFit

View Public Whiteboard

Press-n-Hop (Time)

For Time:

10 Push Press

10 Double-unders

9 Push Press

20 Double-unders

8 Push Press

30 Double-unders

7 Push Press

40 Double-unders

6 Push Press

50 Double-unders

5 Push Press

60 Double-unders

4 Push Press

70 Double-unders

3 Push Press

80 Double-unders

2 Push Press

90 Double-unders

1 Push Press

100 Double-unders

Rx 95/65; Rx+ 115/85

** Can be dumbbell, barbell, sand bag, child. Anything you have available to push press.
PLEASE start with shoulder mobility and warm-up. This will toast the shoulders and the Easter Bunny doesn’t want any baskets dragging! Use a PVC, band, towel for pass through and around the world, etc.