Monday, November 1

30
Oct

Monday, November 1

Crossfit Garage – CrossFit

Warm-up (No Measure)

2 Rounds:

20 Mtn. Climbers

10 PVC Pass Throughs

10 Good Mornings

10 Push Press

Specific:

2 Rounds (1 w/ Empty Barbell, 1 w/ Light Load):

3 Clean Grip Deadlifts

3 Hang Muscle Cleans

3 Hang Power Cleans

3 Push Jerks

Weightlifting

Push Jerk (6×1)

E2MOM X 6

(Building heavier than last week)

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
12 MIN CAP

DT (altered) (Time)

5 rounds:

12 deadlifts

9 hang cleans

6 jerks

50% 1 RM lightest lift

Bright Spot

Deadlift

Hang Power Clean

Push Jerk

Cool Down

COOLDOWN

:45/Side Barbell Forearm Smash

:45/side Thread the needle stretch