Tuesday, November 2

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

10 Step-Ups

10 Samson Lunges

10 Alt. DB Snatches

20 Mountain Climbers

Weightlifting

1 Snatch DL + 1 Hang Snatch + 1 Below the Knee Snatch

E2MOM X 6

1 Snatch DL + 1 Hang Snatch + 1 Below the Knee Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 14

14 Alt. Single DB Devil’s Press (50/35)

14 Single DB Box Step-Up

14 Ab-Mat Sit-Ups

14 Goblet Lunges

Cool Down

1:00 Pigeon Pose/Side