31
Oct
Tuesday, November 2
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 7
10 Step-Ups
10 Samson Lunges
10 Alt. DB Snatches
20 Mountain Climbers
Weightlifting
1 Snatch DL + 1 Hang Snatch + 1 Below the Knee Snatch
E2MOM X 6
1 Snatch DL + 1 Hang Snatch + 1 Below the Knee Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 14
14 Alt. Single DB Devil’s Press (50/35)
14 Single DB Box Step-Up
14 Ab-Mat Sit-Ups
14 Goblet Lunges
Cool Down
1:00 Pigeon Pose/Side