26
Mar
Monday, March 28
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
1:00 Pigeon Pose/Side
Into..
3 RDS
8 Slow Groiners
8 Empty Barbell Front Squats (w/ 1 sec pause)
8 Barbell Upright Rows
8 Up-Down Step-Ups
Weightlifting
DBL DB Front Squat (3×10)
DBL DB Front Squat
3×10
*Deload week, no pause and movement should feel easy
Metcon
Metcon (AMRAP – Reps)
EMOM X 16
Minute 1: 12 Goblet Squats
Minute 2: Max Lateral Up-Downs over DB/KB
Minute 3: 12 DB/KB SDHP
Minute 4: Max Tuck Jumps
*Score is total number of Up-Downs + Tuck Jumps
Cool Down
1:00/side Couch Stretch
1:00 Hands on Wall Prison Stretch