Crossfit Garage – Remote Coaching

Warm-up (No Measure)

3 RDS

15/12 Cal Row

10 Jump Squats

10 Scap Pull-Ups

“Pump Complex”

Every 2:30 x 5

5 Pendlay Rows

10 Strict Pull-Ups

10 Hammer Curls

“Remote Kamikaze” (AMRAP – Rounds and Reps)

AMRAP X 14

2,4,6,Etc.

DB Hang Power Clean

12 Up Downs

Cool Down

1:00 Forearm Stretch (:30 Knuckles down, :30 Palms down)