Crossfit Garage – CrossFit
5 Star (Time)
11 Rounds
5/4 Echo Cals
5 Wall Balls (20/14)
3 Push-ups
3 Sit-ups
2 OHS (115/75)
2 C2B
Rx+ GHD / OHS 135/85 / BMU
** weather permitting, 5 mile fun run at Leita Thompson Park off of 92 after WOD.
11 Rounds
5/4 Echo Cals
5 Wall Balls (20/14)
3 Push-ups
3 Sit-ups
2 OHS (115/75)
2 C2B
Rx+ GHD / OHS 135/85 / BMU
** weather permitting, 5 mile fun run at Leita Thompson Park off of 92 after WOD.