Crossfit Garage – CrossFit

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Say Uncle (AMRAP – Reps)

18 Min AMRAP

w/Weight Vest (20/14)

Score: Total Air Squat Reps

Movement: Jumping Lunge (R)>Jumping Lunge(L)>Air Squat

EMOM: 8/6 Push-ups
Why? Movements, volume and duration for Murph prep.

Metcon (Time)

ALERT: 2 mi Weighted FUN RUN for Time (20/14)