Crossfit Garage – CrossFit

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Metcon

Happy Dirty 30 Gabby!!! Partner Up (AMRAP – Rounds and Reps)

30 Minute AMRAP (Age)

2 Burpees (Month)

22 Deadlifts (Date)

90 Meter Sprint (Year)

11 Calories on the Rower (Favorite number)

One personal working at a time.. use the 100 meter mark and stop a few feet before…

RX 185/135