11072020

5
Nov

11072020

Crossfit Garage – CrossFit

View Public Whiteboard

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

Metcon

Crossfit Games Open 20.1 Masters (55+) (Time)

10 rounds for time of:

8 ground-to-overheads, 65 lb/ 45lb

10 bar-facing burpees

Time cap: 15 minutes

Cash Out

Metcon (5 Rounds for calories)

Echo 5

5 rounds for calories

:20 Echo bike Sprint

1:40 rest