Saturday, March 6

4
Mar

Saturday, March 6

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up

2 RDS

3:00 On, 1:00 Off

30 Plate Hops

10 Plank Walk Outs

10 Good Mornings

10 Supermans

Weightlifting

E2MOM X 4

5 Deadlift (Building)

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 21 W/ Partner

50/40 Cal Bike

50 Box Jumps (24/20)

30 DL (225/155)

Cool Down

1 min Seated Forward fold Stretch