Crossfit Garage – CrossFit
Warm-up
2 RDS
3:00 On, 1:00 Off
30 Plate Hops
10 Plank Walk Outs
10 Good Mornings
10 Supermans
Weightlifting
E2MOM X 4
5 Deadlift (Building)
Metcon (AMRAP – Rounds and Reps)
WOD
AMRAP X 21 W/ Partner
50/40 Cal Bike
50 Box Jumps (24/20)
30 DL (225/155)
Cool Down
1 min Seated Forward fold Stretch