Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP X 7

8/6 Cal Row

30 Toe Taps on WB

10 Bootstrapper Squats

25 High Jump Single Unders

Metcon

“Bonnie and Clyde” (Time)

For Time w/ Partner

400 Double Unders

200 Wall Balls (20/14lb)(9/6kg)

200 Cal Row

100 Front Squats (135/95lb)(61/43kg)

32 MIN CAP

*Work can be broken up anyway as long as split evenly

Cool Down

1:00 Couch Stretch/Side