Crossfit Garage – CrossFit

Warm-up (No Measure)

EMOM x 9

Minute 1: :40 Single Unders→ Penguin Taps→ Double Unders/Attempts

Minute 2: :40 Inchworm + Push-Ups

Minute 3: 10 Straight Leg Deadlifts

– Calf Stretch

Review Deadlift, Into..

2×5 Tempo Deadlift (2120)

Weightlifting

Deadlift (4×5 )

@ 70% of 1RM

Metcon

“D&D” (Time)

5 Rounds:

50 Double Unders

10 Deadlifts (185/125)

Rx+ (225/155)
SU 1:1

Bright Spot

Double-Unders

Cool Down

1:00/side Banded Hamstring Stretch