Saturday, July 30

28
Jul

Saturday, July 30

Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

“Simon Says”

Metcon

Stress out Satuday, school starts Monday!!! (AMRAP – Rounds and Reps)

30 Min AMRAP w/ Partner

50 Air Squats

400m Run

30 Sit ups

20 Goblet Squats

10 Stone to Shoulder

Rx+ Solo

Cool Down

1:00 Standing Calf Stretch/Side

1:00 Scorpion Stretch/Side