Crossfit Garage – CrossFit
Warm-up
Warm-up (No Measure)
“Simon Says”
Metcon
Stress out Satuday, school starts Monday!!! (AMRAP – Rounds and Reps)
30 Min AMRAP w/ Partner
50 Air Squats
400m Run
30 Sit ups
20 Goblet Squats
10 Stone to Shoulder
Rx+ Solo
Cool Down
1:00 Standing Calf Stretch/Side
1:00 Scorpion Stretch/Side