Crossfit Garage – CrossFit

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Warm-up

3 Rounds:

6/6 Split Squats

10 Superman PVC Pass Throughs

6 Hang Muscle Cleans

6 Push Press

Split Jerk Prep:

1×5 w/ 2 sec pause in receiving position (w/ empty barbell)

Weightlifting

Split Jerk (Split Jerk 5×1 @ 90-95%)

Metcon

“The Ripper” (Time)

8 RFT

5 Hang Power Clean (155/105)

5 Shoulder to Overhead

5 Pull-Ups

11 MIN CAP

Cool Down

:45 Forearm Stretch/Side