Thursday, July 1

29
Jun

Thursday, July 1

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up

General:

AMRAP X 7

:40 Bike (Inc. pace each go)

30 Single Unders

10 KB Straight Leg Deadlift

Weightlifting

Deadlift (4×8/leg)

Single Leg KB Deadlift – use 2 KB

*Start light-moderate and build as heavy as possible across the four sets, prioritizing form and balance over weight

Metcon

DU Cal Swing (Time)

100 Double Unders

50/40 Cal Bike

100 Russian KB Swings (70/53)

50/40 Cal Bike

100 Double Unders

19 MIN CAP
SU 1:1

()

Bright Spot

Double-Unders

Russian Kettlebell Swings

Cool Down

1:00 Thread the Needle/Side

1:00 Standing Calf Stretch/Side