Crossfit Garage – CrossFit
Warm-up
General:
AMRAP X 7
:40 Bike (Inc. pace each go)
30 Single Unders
10 KB Straight Leg Deadlift
Weightlifting
Deadlift (4×8/leg)
Single Leg KB Deadlift – use 2 KB
*Start light-moderate and build as heavy as possible across the four sets, prioritizing form and balance over weight
Metcon
DU Cal Swing (Time)
100 Double Unders
50/40 Cal Bike
100 Russian KB Swings (70/53)
50/40 Cal Bike
100 Double Unders
19 MIN CAP
SU 1:1
()
Bright Spot
Double-Unders
Russian Kettlebell Swings
Cool Down
1:00 Thread the Needle/Side
1:00 Standing Calf Stretch/Side