Thursday, August 25

Crossfit Garage – CrossFit

Warm-up (No Measure)

2 Rounds:

20 Mountain Climbers

Spiderman Lunge :30/side

10 Thoracic Extensions

5 (Slow) Narrow Squats

5 DB Goblet Squat + Press

Review OHS

Weightlifting

Overhead Squat (4×8)

focus: technique

– build across if comfortable

Metcon

Dumbbell Snatch Ladder (AMRAP – Reps)

DB Snatch Ladder (alternating)

15/10 lbs x 40 reps

25/15 lbs x 35 reps

35/20 lbs x 30

45/30 lbs x 25

55/40 lbs x 20

65/50 lbs x 15

10:00 cap

Score is total reps completed (165)

Cool Down

1:00 Scorpion Stretch/Side

1:00 Thread the Needle Stretch

Bright Spot

Dumbbell Snatch