Dumpster Fire

18
Jul

Dumpster Fire

Crossfit Garage – CrossFit

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Dumpster Fire (Time)

200 Echo Cals for Time

EMOM

Odd Minute: Echo Cals

Even Minute: 10 Hang Clean & Jerk (95/65)

Rx+ 115/85
*50 minute time cap. Note total calories achieved if capped.

**10 Hang Clean & Jerk must be completed in Even Minute. If 10 can not be completed, score is time cap + calories achieved. ie 50 min + 108 cals

Echo Cal 200 (Calories)

200 cals total

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Echo Cal 200 (Calories)

200 cals total