Crossfit Garage – CrossFit
Dumpster Fire (Time)
200 Echo Cals for Time
EMOM
Odd Minute: Echo Cals
Even Minute: 10 Hang Clean & Jerk (95/65)
Rx+ 115/85
*50 minute time cap. Note total calories achieved if capped.
**10 Hang Clean & Jerk must be completed in Even Minute. If 10 can not be completed, score is time cap + calories achieved. ie 50 min + 108 cals
Echo Cal 200 (Calories)
200 cals total
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Echo Cal 200 (Calories)
200 cals total