CrossFit – Tue, Apr 2

Crossfit Garage – CrossFit

Clean and Jerk

Pre-workout:

On a 10:00 clock:

3 unbroken clean and jerks

– Build to a heavy set.

Runs w/ C&J (Time)

– RX –

5 rounds for time:

200-m run

6 clean and jerks (125/185 lb)
14 minute time-cap

Intended Stimulus:

-7:00-12:00

-Runs < 1:15
-Fast C&J singles

-C&J < 1:15

Stretching (No Measure)

Accumulate:

30 reach, roll, and lift