Crossfit Garage – CrossFit
Order Up (Time)
6 Rounds
400m Run
21 KB Swing (53/35)
14 Single KB Waiter Squat (53/35; 7L/7R)
30 Sit-ups
RX+ KB (70/53)
6 Rounds
400m Run
21 KB Swing (53/35)
14 Single KB Waiter Squat (53/35; 7L/7R)
30 Sit-ups
RX+ KB (70/53)